+371 20 681 994
Miera iela 15, Rīga
Miera iela 15, Rīga
Take the first step toward inner balance
Fill out the form, and the "MentalPro" team will contact you
When emotions take over, when you feel anxious, overwhelmed, burned out, or have lost yourself, psychotherapy helps you regain your inner foundation. It is not just a conversation, but a path to understanding yourself and finding peace.
Individually, in pairs, and in groups
In-person and online consultations
Learn more
Psychotherapy
Psychological counselling is a way to cope with problems and crises here and now, give expression to your emotions, and return to a balanced state.
Individually, in pairs, and in groups
In-person and online consultations
Learn more
Psychological support
When words are not enough, creativity can help express what is happening inside. Art therapy and drama therapy help you process emotions, release tension, and reconnect with yourself.
Individually, in pairs, and in groups
In-person and online consultations
Learn more
Creative therapy
To understand what is happening within, it is sometimes necessary to look much deeper. Psychological assessment helps you gain a better understanding of yourself and find direction for personal growth and change.
For children aged 7 and older and for adults, upon request or referral
In-person and online consultations
Learn more
Psychodiagnostics
Sometimes it is important not only to talk, but also to receive medical support. Our psychiatrists work with honesty, care, and without stereotypes.
In-person and online consultations
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Psychiatric care
Assessment of reading skills using the Acadience™ Latvian Reading Test for students from preparatory class through Grade 6.
In-person and online consultations
Learn more
Audiologopedics
Services at "MentalPro"
Psychotherapy
Individual, couples, and group therapy | In-person and online consultations
Psychotherapy helps you better understand your thoughts, emotions, and reactions, enabling you to cope with anxiety, stress, depression, burnout, relationship difficulties, and self-esteem issues.
In our work, we use evidence-based approaches such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), REBT (Rational Emotive Behavior Therapy), Schema Therapy, and other modern therapeutic methods whose effectiveness has been supported by scientific research.
In our work, we use evidence-based approaches such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), REBT (Rational Emotive Behavior Therapy), Schema Therapy, and other modern therapeutic methods whose effectiveness has been supported by scientific research.
Psychological support
Individual, couples, and group therapy | In-person and online consultations
Psychological support is a space where you can openly talk about your feelings, experiences, and difficulties while maintaining respect for your personal boundaries and individuality.
At "MentalPro", we provide support by combining empathy with modern psychological approaches.
Our specialists work with a wide range of concerns, including:
This is a form of support in which individuals learn to better understand themselves, recognize their own needs, and find the resources needed to move forward.
At "MentalPro", we provide support by combining empathy with modern psychological approaches.
Our specialists work with a wide range of concerns, including:
- emotional burnout, low mood, and depression;
- emotional instability, anxiety, and ongoing stress;
- difficulties in personal or family relationships, conflicts, and life crises;
- coping with loss, major life changes, uncertainty, and a loss of stability.
This is a form of support in which individuals learn to better understand themselves, recognize their own needs, and find the resources needed to move forward.
Psychodiagnostics
For children aged 7 and older and for adults, upon request or referral | In-person and online consultations
Psychological testing is conducted upon request or following a referral from a physician (psychiatrist, neurologist, or addiction specialist). The results are compiled into a report with recommendations that help determine the most effective course of treatment.
Psychological assessment helps evaluate:
– emotional well-being;
– cognitive functions (memory, attention, and thinking);
– personality traits and patterns of interpersonal interaction.
Psychological assessment helps evaluate:
– emotional well-being;
– cognitive functions (memory, attention, and thinking);
– personality traits and patterns of interpersonal interaction.
Psychiatric care
In-person and online consultations
Psychiatric care at "MentalPro" is based on evidence-based medicine and respect for the individual.
Our specialists diagnose, consult, and, when necessary, select appropriate medication treatment, explaining each step and its possible effects.
The work of a psychiatrist is aimed not only at reducing symptoms, but also at restoring quality of life.
"MentalPro" provides consultations for:
– anxiety and depressive disorders;
– panic attacks;
– sleep and concentration difficulties;
– emotional instability and burnout.
Our specialists diagnose, consult, and, when necessary, select appropriate medication treatment, explaining each step and its possible effects.
The work of a psychiatrist is aimed not only at reducing symptoms, but also at restoring quality of life.
"MentalPro" provides consultations for:
– anxiety and depressive disorders;
– panic attacks;
– sleep and concentration difficulties;
– emotional instability and burnout.
Creative therapy
Individual, couples, and group therapy | In-person and online consultations
Creative therapy is a modern, evidence-based approach that uses artistic and expressive methods within the psychotherapeutic process.
It provides a safe way to explore inner experiences, express emotions, and discover new paths to self-understanding through art, movement, and role-based interaction.
Creative therapy includes various methods:
This form of therapy is particularly beneficial for individuals experiencing emotional withdrawal, heightened anxiety, professional and emotional burnout, difficulties with self-expression, and low self-esteem.
It provides a safe way to explore inner experiences, express emotions, and discover new paths to self-understanding through art, movement, and role-based interaction.
Creative therapy includes various methods:
- Art Therapy – working with visual images, colours, shapes, and symbols;
- Drama Therapy – using elements of drama, improvisation, and metaphor to increase awareness of personal experiences and inner conflicts.
This form of therapy is particularly beneficial for individuals experiencing emotional withdrawal, heightened anxiety, professional and emotional burnout, difficulties with self-expression, and low self-esteem.
MentalPro is a team that works with people, not diagnoses.
We bring together specialists from different fields to help each individual restore their mental health, emotional balance, and quality of life.
An atmosphere of trust, warmth, and genuine support.
For each client — an individual solution and approach.
We use only evidence-based and effective methods of therapy.
We speak honestly, clearly, and without complicated terminology.
The focus is on the person, their condition, and their comfort.
A multidisciplinary team working as one.
Marina Sokola-Nazarenko
Clinical and medical psychologist, cognitive-behavioral therapist (CBT), EMDR practitioner
Nina Shakel
Psychiatrist, Cognitive Behavioral Therapist (CBT)
Liga Rundane
Drama therapist and EMDR practitioner
Solvita Kulikovska
Clinical psychologist, specialist in schema therapy and EMDR
Not available
Online course
Content in Russian
The "Anti-trevoga" course by certified psychotherapist Nina Shakel
A course that helps you understand the causes of anxiety, learn to manage your emotions, reduce your fears, and regain a sense of calm and self-control.
Online course
Content in Latvian
The "Anti-depresijas ceļvedis" course by clinical and medical psychologist Marina Sokola-Nazarenko
A practical course that helps you understand what depression is, how it manifests itself, and how to regain your emotional balance and joy of life, step by step.
Offline group
In Russian
“Be friends with your anxiety” support group with clinical psychologist Anastasia Kovalevskaya
A series of sessions in the “Be friends with your anxiety” group — for those who want to better understand their anxiety, learn how to cope with it, and develop a sense of inner strength.
Take the first step toward inner balance
Fill out the form, and the "MentalPro" team will contact you
Questions & Answers
The duration of a consultation depends on the specialist and the format of the service. On average, a session lasts 50−60 minutes. Some types of assessments and diagnostic procedures may require additional time.
No, no special preparation is required. Simply come as you are. If you have medical reports, examination results, or a list of medications you are taking, you are welcome to bring them with you, but this is not mandatory.
Yes, some "MentalPro" services are available for children and adolescents. When you contact us, we will ask about the child’s age and the reason for the visit in order to recommend the most suitable form of support.
The cost depends on the specialist and the type of service selected. You can obtain current pricing information from our team when booking an appointment.
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Medical code for the facility: 001000135
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